I Need 20 Minutes:  Practicing the Pause

Presented by:

Whitney Bandemer

Are you or your team experiencing burnout? Do you feel like everything coming at you is urgent? You are not alone - burnout is the new pandemic. As leaders navigating diverse roles and responsibilities, it's essential to prioritize our well-being. This session we will:

• Identify your habits and behaviors that may contribute to burnout.
• Explore self-awareness, mindfulness, and the strategic pause to mitigate burnout.
• Learn and Apply practical strategies to navigate stress and maintain a healthy work-life blend.

Thank You to Our Luncheon Sponsor!

GigWorx partners with local employers to provide a flexible, on-demand workforce to make staffing easy. Whether you're looking for your next full-time hire or need a worker for 4 hours on a Friday, we have a staff of pre-vetted and pre-screened workers ready for those opportunities. GigWorx leverages the power of the gig economy and combines it with traditional staffing through our cutting-edge app that makes finding workers as easy as ordering an uber.